Blog

Tips, insights, and updates about FocusNow and productivity.

You Can't Improve Deep Work You Don't Measure

Cal Newport made the case for deep work. But most people never measure theirs — so it never improves. Here's how to close that loop.

Most people quit the Pomodoro technique within a week. Here's how to set up Pomodoro sessions with feedback, so the habit finally sticks.

macOS Screen Time only tells you part of the story. Here are three ways to track your Mac screen time — and see where your workday actually goes.

Learn how to use FocusNow's focus session feature to track and improve your deep work habits.

Most productivity tools don't protect your activity data well enough. Here's how FocusNow keeps yours safe at every layer.