The Dashboard answers "how is today going?" The Calendar answers a different question: "what was I actually doing last Tuesday?"

Browsing your history

Open Calendar and you get your month at a glance: each day shows its focus, neutral, personal and distraction time right in the cell, plus a weekly total column. Click any day for the full record — led by window titles, not just app names, so "Chrome, 3 hours" becomes the actual documents, tickets and tabs your day was made of.

Looking for something specific? The day view is searchable. "When did I last work on the quarterly report?" is a search away.

The 90-day window

Days older than 90 days are greyed out on the calendar — that detailed, title-by-title data is no longer kept on your device. This is deliberate, not a limitation: an activity log is exactly the kind of data that shouldn't pile up forever. Your long-term trends stay visible in Analytics; the fine-grained daily detail expires.

Your data, your controls

Everything FocusNow knows about you sits behind four controls:

Exclude before it's recorded. Settings → Privacy lets you exclude any app or website from tracking entirely — excluded items are never recorded in the first place, not just hidden.

Delete selectively. In Activities, the ⋯ menu on any app or site includes Delete records — remove one thing's history without touching the rest.

Export everything. Settings → Account → Export Your Data downloads a single JSON file with your activity, sessions, profile and AI reports. No request form, no waiting period.

Delete everything. Delete my account in the same place permanently removes your account and all data — cloud and device. It asks you to type your email to confirm, because it can't be undone.

The full picture — what's collected, where it's stored, for how long — is in the privacy policy. The short version has been our promise from day one: no screenshots, no keystrokes, and you hold the delete key.